These simple steps help you reduce eye strain when working with a computer in an office or at home.
Light should be from the side left or right.
Natural light is ideal, wost is mixed natural + artificial.
Once in a while get up walk around and look out the window somewhere far.
Get your eyesight checked and wear glasses if you need.
Drink water from a small reusable container. Make frequent trips to the water cooler.
Most important, in Windows 11 enable reading mode / night light. It reduces the blue light from the PC monitor. Makes pages a bit warmer in color – yellow but it makes a big difference.
Set any programs you can to Dark theme.
Set Google search theme to dark theme.