These simple steps help you reduce eye strain when working with a computer in an office or at home.

Light should be from the side left or right.

Natural light is ideal, wost is mixed natural + artificial.
Once in a while get up walk around and look out the window somewhere far.

Get your eyesight checked and wear glasses if you need.

Drink water from a small reusable container. Make frequent trips to the water cooler.

Most important, in Windows 11 enable reading mode / night light. It reduces the blue light from the PC monitor. Makes pages a bit warmer in color – yellow but it makes a big difference.

Set any programs you can to Dark theme.

Set Google search theme to dark theme.


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